Why is it so difficult for me to get and stay physically healthy?
What is the right way to exercise for me?
So many people tell me so many different things; who do I believe?
What role does our spiritual life play, if any, in our physical health?
Improved physical health and fitness is not achieved overnight. It is more like a journey, involving peaks and valleys, steps forward and steps backward, growth and progress, education and support, and most importantly, time. I look forward to walking with you on this journey, and together we can go Beyond Fitness.
Friends! Welcome to Beyond Fitness, a home where you can come to get information, application, accountability, and spiritual guidance to help you along your journey towards better health and physical fitness. My mission statement is as follows:
Beyond Fitness Consulting is here to expose the world to a deeper understanding of health and physical fitness that goes beyond the self-motivated ideology of the mass-market fitness industry to an approach that recognizes our responsibilities as God’s children and the role that our physical health plays in reaching the world with God’s love.
My focus with this blog will be providing useful health and fitness-related information that you can implement into your own personal fitness journey. I would like to make this blog as interactive as possible. I welcome feedback as far as what kinds of information you would like to hear, what topics you feel you need to learn more about, and how better I can help you achieve your goals.
You can read more about me and my background on the About page. You can also learn more about the programs that Beyond Fitness Consulting has to offer to give you a more personalized experience on the Programs page. I will also be updating the website with images and videos that will assist you in your exercise regimen, which you will find on the main menu as well.
Let’s create a community dedicated to not only improving our own personal health and physical fitness, but to improving the lives of the world around us in the process. Please help me by sharing this blog with family and friends. Come join me!