Those of you that know me well know that I take a very pragmatic approach to my advice, especially in the area of nutrition. Trust me. I took the demise of the Twinkie pretty hard. However, the most notorious overeating day is upon us. And while I know you want to enjoy all that the dinner table (and kitchen counter, side table, and stove top) has to offer this Thursday, I’m sure that most of you don’t want it to put a complete fork in your nutrition plan (yes, pun totally intended). So I am here to offer you a few practical ideas to help you, if not keep your nutrition plan on course this Thanksgiving Day, at least keep you from running it aground completely. If you want 10 ways to cook a fat-free Turkey or a treatise on the overindulgence in our society, look somewhere else. Here is just some real advice for real people. Hope it helps.
1: Skip a Meal. There is nothing that says you have to stick to your 5 meals-a-day plan on Thanksgiving. It’s about calories. Store up the 400 breakfast calories and spend it on Pumpkin Pie for dessert.
2: Just Say No. If your Thanksgiving meal is anything like mine, there are about 12 different things to choose from. Pass on the things that show up on your dinner table other times during the year, and enjoy the items that only come around on Turkey Day. The dinner rolls won’t take it personally.
3: A Little Goes a Long Way. To borrow from a great everyday tip, have what you want, just in smaller amounts. Give yourself a taste of everything so that you are not feeling like you’re depriving yourself, and avoid feeling like you’re going to explode at the end of the day.
4: Keep it Clear. You’ve got 364 other days to partake in all manner of calorie-laden beverages. Skip the extra calories and just have water. There are plenty of other taste-bud pleasing options out there.
5: Hit the Turkey Trot. A workout first thing in the morning will jumpstart the metabolism for the rest of the day. Plus, when someone gives you that look as you go in for seconds, you can say “I already worked this one off”.
Feel free to share any of your tips…