Featured Exercise: Burpees

Featured Exercise: Burpees

Primary Muscles: You name it, it’s working.

Ok, I think the name says it all.  Don’t ask me the etymology of the word, but the image you’ve conjured up in your mind probably fits the bill.  If you’re not familiar with the Burpee, it is a great total body exercise that does not require any equipment, yet leaves you feeling like you’ve just completed a full gym workout.  There are a few variations for all fitness levels, which you will find in the video below.  Give this one a try, if you dare…

What do you think?