What is the right way to exercise for me?
So many people tell me so many different things; who do I believe?
What role does our spiritual life play, if any, in our physical health?
Improved physical health and fitness is not achieved overnight. It is more like a journey, involving peaks and valleys, steps forward and steps backward, growth and progress, education and support, and most importantly, time. I look forward to walking with you on this journey, and together we can go Beyond Fitness.