Going Beyond Fitness

Why is it so difficult for me to get and stay physically healthy?

What is the right way to exercise for me?

So many people tell me so many different things; who do I believe?

What role does our spiritual life play, if any, in our physical health?

Improved physical health and fitness is not achieved overnight.  It is more like a journey, involving peaks and valleys, steps forward and steps backward, growth and progress, education and support, and most importantly, time.  I look forward to walking with you on this journey, and together we can go Beyond Fitness.