Home Exercises 1

Upper Body Pushing
Body Weight: Push-ups
Stability Ball: Push-ups (Feet on ball)
Resistance Tubes: Chest Press

Lower Body Pushing
Body Weight: Prisoner Squats
Stability Ball: Wall Sits
Resistance Tubes: Split Squats

Upper Body Pulling
Body Weight: Split-Stance Resisted Row
Stability Ball: Reverse Fly
Resistance Tubes: Straight Row

Lower Body Pulling
Body Weight: Reverse Lunge
Stability Ball: Supine Straight-Leg Hip Extension
Resistance Tubes: Deadlift

Core Conditioning
Body Weight: Plank
Stability Ball: Kneeling Forward Roll
Resistance Tubes: Opposite Arm/Hip Extension

 

What do you think?