Question of the Week #5/ Nugget of the Day #1

Question of the Week #5:  What is a reasonable time-frame for reaching optimal physical health and fitness?  90 days?  6 months?  1 year?  More?

Nugget of the Day #1:  A pound of body fat contains approximately 3500 Calories of energy.  That means to burn 1 pound of body fat off of your body, you need to expend 3500 more calories than you consume.

I am introducing a new item to the blog called “Nugget of the Day”.  I will include little pieces of information that you can log in the brain and will help you along the way in your journey to optimal physical health.  Enjoy!

J

What do you think?