Question of the Week #5: What is a reasonable time-frame for reaching optimal physical health and fitness? 90 days? 6 months? 1 year? More?
Nugget of the Day #1: A pound of body fat contains approximately 3500 Calories of energy. That means to burn 1 pound of body fat off of your body, you need to expend 3500 more calories than you consume.
I am introducing a new item to the blog called “Nugget of the Day”. I will include little pieces of information that you can log in the brain and will help you along the way in your journey to optimal physical health. Enjoy!