Question of the Week #6/ Nugget of the Day #2

Question of the Week #6What role does prayer play, if any, in improving physical fitness?

Nugget of the Day #2Vigorous physical activity burns an average of about 10 Calories per minute.  Obviously this varies depending on the age and weight of the individual, but this is a good ballpark figure to use when estimating the impact of your exercise sessions.  Just remember, shopping at the mall for an hour is not “vigorous exercise”.  If you aren’t breaking a sweat, it isn’t vigorous.  Adding this to the knowledge that 1 pound of body fat contains approximately 3500 Calories, then it would take 350 minutes of vigorous exercise alone to burn 1 pound of body fat if no dietary modifications were made.  This is just under 6 hours of exercise to lose a pound of body fat if you didn’t make any adjustments in your food consumption.  To some this probably sounds like a lot of exercise for only 1 pound.  Two things you need to understand from this:
1: Food control is extremely important when attempting to drop body fat!  Adding a calorie deficit to the extra calories burned can safely double the rate of body fat loss.
2: It takes time!  If you are engaged in both a regular exercise program and a calorie-restricted nutrition plan, a reasonable expectation for body fat loss is 1-2 pounds a week.  Any amount more than that means that you’ve either quit your day job and become an Olympian in training or become a monk and have taken up fasting every day.  If the package or the infomercial says “lose 5 pounds a week”, someone is trying to sell you something!


What do you think?