Tube Deadlift

Tube Deadlift

Stand with your feet slightly wider than hip width apart and holding the handles of a resistance tube attached to a low attachment point behind you with both hands between the legs. Keeping your back neutral, hinge back with your hips and forward with your torso, bending your knees and reaching the handles between the legs and behind you. You should reach back with your hips, keeping the weight on the midfoot to heel and the heels in contact with the ground, maintaining a neutral spine. The shoulders should remain over the top of the knees. Inhale as you come down. Exhale as you return to starting position.

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