Workout of the Day: Circuit

Circuit:
Modified Pull-ups x 10
Push-ups x 20
Abdominal Crunches x 30
Squats x 40
Mountain Climbers x 50
(perform each exercise back to back with minimal rest, then rest for 90 sec and repeat 2-3 times)

This is a great full-body, circuit-style workout.  Get the heart-rate up and boost the metabolism with this workout that’s sure to leave you soaked and spent.  Enjoy!

J

What do you think?